I often hear my clients say they don't have time for stress reduction. I get it, life is hectic. I remembering telling someone a few years ago that I didn't have 5 minutes in my … Read More about 30 Stress Reduction Techniques Under 5 Minutes
Coaching expertise to navigate the early stages of your child's mental health journey and empower parents who are ready to reclaim their peace, joy and freedom
Speaking engagements on resiliency while living with constant chaos and crisis, personalized stress reduction and mindfulness strategies for work and home, and improving the working relationship between parents and providers.
Consulting services to help parents find and assess the best mental health residential facilities for their kids
From the Blog
This is not where I thought I’d be in my life. I had envisioned a much different life for myself. Even a year ago I had wanted my life to look so much different by now. I had high … Read More about So This is How it is Now
For generations we’ve learned that true strength, grit and resilience comes from the ability to pull yourself up by your bootstraps and move on. Get back on that horse. Don’t … Read More about Resilience After a Fall