There are four common types of negative thinking that most often arise with my clients. Understanding these may help you identify patterns in your own thinking. Below is a … Read More about Four Types of Negative Thinking
Empowerment coaching designed to uncover the essence of you, stand in your authentic power, and reach your goals. Reclaim your peace, joy and freedom today. Live the life you are meant to live today!
Workshops and motivational speaking engagements on personal transformation topics such as personalized stress reduction, mindfulness, creating new mindsets for work and home.
Tide Pool Series
Personal growth series offering two levels of programming with focused monthly topics (aka Tide Pools) designed to help you remove blocks, gain insight, and inspire you to live your best life.
From the Blog
Establishing and maintaining personal boundaries has been a very long and difficult journey for me. I was talking to a friend recently about some challenges she had with her … Read More about Personal Boundaries are Hard for Pleasers
Balance. Oh, sweet balance. Why are you so hard to nail down? Just when I think have things figured out and in balance, things change and we get all out of whack again. Sometimes … Read More about Balance and Imbalance Offer Growth