There are four common types of negative thinking that most often arise with my clients. Understanding these may help you identify patterns in your own thinking. Below is a descriptionRead More
Life Coach Blog
Personal Boundaries are Hard for Pleasers
Establishing and maintaining personal boundaries has been a very long and difficult journey for me. I was talking to a friend recently about some challenges she had with her daughterRead More
Balance and Imbalance Offer Growth
Balance. Oh, sweet balance. Why are you so hard to nail down? Just when I think have things figured out and in balance, things change and we get all outRead More
Earthing and Grounding: Connecting to Your Source
Earthing and grounding can mean many things to many people. The following describes what these terms mean to me and my life. My hope is that you open yourself upRead More
Presence as a Pathway to Peace
Presence is a word you’ve probably heard before, likely tied to mindfulness, meditation or yoga. “Be Present” is a common quote on social media, blogs and self-help books. But whatRead More
Personal Integrity: A New Perspective
I listened to a podcast recently where the host talked about personal integrity in a way I had never considered. I’ve been pondering it ever since. Here’s some food forRead More
