Last August a friend and I flew to the Pacific Northwest to drive the coast from Seattle to the California Redwoods. The whole trip was amazing with one adventure afterRead More
Life Coach Blog
How to Find a Beautiful Moment of Joy
I pulled off the highway onto the darkest road I could find. An abandoned gas station gave me a safe spot to park. Only lit by the full moon, IRead More
Personal Growth Isn’t a Straight Line
I began a journey of personal growth several years ago because I knew that I didn’t want to stay where I was. I knew there was more out there forRead More
Resilience After a Fall
For generations we’ve learned that true strength, grit and resilience comes from the ability to pull yourself up by your bootstraps and move on. Get back on that horse. Don’tRead More
30 Easy Stress Reduction Ideas
I often hear my clients say they don’t have time for stress reduction. I get it, life is hectic. I remembering telling someone a few years ago that I didn’tRead More
So This is How it is Now – Radical Acceptance
A few years ago I was really struggling through a rough period in my life. I kept thinking this is not where I thought I’d be in my life. IRead More
