There are four common types of negative thinking that most often arise with my clients. Understanding these may help you identify patterns in your own thinking. Below is a … Read More about Four Types of Negative Thinking

Establishing and maintaining personal boundaries has been a very long and difficult journey for me. I was talking to a friend recently about some challenges she had with her … Read More about Personal Boundaries are Hard for Pleasers

Balance. Oh, sweet balance. Why are you so hard to nail down? Just when I think have things figured out and in balance, things change and we get all out of whack again. Sometimes … Read More about Balance and Imbalance Offer Growth