There are four common types of negative thinking that most often arise with my clients. Understanding these may help you identify patterns in your own thinking. Below is a … Read More about Four Types of Negative Thinking
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Workshops and motivational speaking engagements on personal transformation topics such as personalized stress reduction, mindfulness, creating new mindsets for work and home.
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From the Blog
Four Types of Negative Thinking
Personal Boundaries are Hard for Pleasers
Establishing and maintaining personal boundaries has been a very long and difficult journey for me. I was talking to a friend recently about some challenges she had with her … Read More about Personal Boundaries are Hard for Pleasers
Balance and Imbalance Offer Growth
Balance. Oh, sweet balance. Why are you so hard to nail down? Just when I think have things figured out and in balance, things change and we get all out of whack again. Sometimes … Read More about Balance and Imbalance Offer Growth
What People Are Saying
I attended a workshop for supervisors on creating a personalized stress reduction plan in the workplace. This workshop was amazing. Greta was engaging and inspiring and walked participants through a number of steps that resulted in each one of us creating an individualized plan for reducing job-related stress. Even the few who initially seemed skeptical ended up agreeing that this was a very worthwhile workshop for employees at all levels.
Dianna Cusick, Chief Human Resources Officer, workshop attendee