There are four common types of negative thinking that most often arise with my clients. Understanding these may help you identify patterns in your own thinking. Below is a … Read More about Four Types of Negative Thinking
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Workshops and motivational speaking engagements on personal transformation topics such as personalized stress reduction, mindfulness, creating new mindsets for work and home.
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From the Blog
Establishing and maintaining personal boundaries has been a very long and difficult journey for me. I was talking to a friend recently about some challenges she had with her … Read More about Personal Boundaries are Hard for Pleasers
Balance. Oh, sweet balance. Why are you so hard to nail down? Just when I think have things figured out and in balance, things change and we get all out of whack again. Sometimes … Read More about Balance and Imbalance Offer Growth
What People Are Saying
To put it simply, my soul was drained. I thought the retreat would be some nice quiet me time. But it turned out to be so much more. I left truly knowing what I needed to do to get back to myself. Greta showed me how to look inside myself to see what I needed to do. I am truly grateful.