Featured and Custom Workshops Designed For Your Next Event
My successful speaking engagements and workshops cover a wide range of topics centered on personal growth, resiliency, and mental illness. Actionable take-aways are provided to support attendees, rebuild their courage muscles, and move forward toward reclaiming their lives. Each workshop is customized to the needs of your group.
- Six Shifts to Thriving Amid Crisis and Chaos: Learn six shifts that can transform your life from one of surviving to one of thriving, even in the midst of crisis and chaos. Attendees are shown how the trap of their chronic and chaotic life circumstances get in the way of personal wellbeing. Most importantly, they leave the session with tangible ways to begin living a life of peace, courage and joy.
- How to Create a Personalized Stress Reduction Plan: In this popular and interactive workshop you’ll identify your own stress, create a stress reduction toolkit and build a personalized stress reduction plan. This workshop was delivered at Minneapolis College as part of their staff development day and it became the most popular session.
Greta Kjos was a great speaker. She was engaged the entire audience and most importantly, we left her workshop with an action plan.
This workshop was such a great session. I walked away with a tangible, realistic plan.
- Uncover Your Authentic Self: This interactive session takes attendees on a wonderful journey to discover their authentic self. Through meditation, reflective exercises attendees are able to reach deep inside to find the answers that were there all along. This experiential workshop lays the foundation for growth and serves as a guidepost going forward.
- How to Engage Parents in Their Kids Mental Health Treatment: Aimed at mental health providers, this session provides a unique view on a hot topic of interest to providers. Hear from a parent on how to best engage them in their child’s treatment. Gain an inside look at a parent’s perspective in order to offer the best outcomes for kids and their families. Leave this powerful presentation with tangible ways to create a more cohesive treatment plan.
- Assessing Adolescent Mental Health Residential Facilities: This is a must-see for all parents considering or currently looking for mental health residential placement for their kids. Based on years of personal experience, this session provides attendees with a “residential 101”, a proprietary process with 50+ assessment questions, and numerous tips so that you can move forward with confidence.
Take a look at this list for inspiration then reach out to me so we can design a custom session that meets your needs.
- 25 Stress Reduction Strategies in Under 5 Minutes
- How to Find Peace in Every Day
- Stepping into An Authentic Life
- Reclaim Your Life Today
- Courage and Speaking Your Truth
- Recovering from Type A Tendencies
- A Guide to Slowing Down
- Creating Powerful Vision Boards
- Navigating Your Child’s First Mental Health Crisis
- Top 10 Things I Wish I’d Known at the Start of My Child’s Mental Illness
- Choose a New Life at Any Age
Let’s connect about bringing my impactful message to your next event! We’ll work together to create a custom presentation just for you.